Reflect and Appreciate
Beginner Breathwork
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16m
This practice is all about taking time to check in with the positives and negatives and creating an appreciation for your feelings. It will help you relax and feel at ease with your feelings.
Up Next in Beginner Breathwork
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Breathing Discipline and Patience
We will use alternate nostril breathing to balance the mind. This type of breathing requires us to be engaged because of the use of the brain, the hands, and the breath. This is a multi-faceted technique that will work on many different levels. If you feel stressed out during this practice, that...
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Beginners Humming Practice
Humming is a more somatic experience which allows your parasympathetic nervous system to activate. This means you will zen the fck out here!
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Yoga Nidra - for sleep
This practice is designed to help you build awareness. By resting your body and brain you will find yourself more alert and better able to learn and accomplish tasks.
