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Focus and Calm Intermediate

Phase 6 - Practices that Expand on the Basics • 14m

With longer ratios you will find a deepening sense of calm as you move through this 15 minute practice.

Up Next in Phase 6 - Practices that Expand on the Basics

  • Up + Down + Breath Work
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    Up + Down + Breath Work

    Up + Down + Breath Work

    If you have been a part of my TrueCoach membership you know this practice. It is designed to improve low back pain, get the blood and lymph flowing, and help you learn to control your breathing.

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