From Your Bed to Your Feet
Phase 6 - Practices that Expand on the Basics
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29m
A short morning practice for sure... this practice will increase blood flow by targeting the major muscle groups that tighten up as we sleep. Also, and of course: deep breathing!
(I recorded this practice with one of the athletes I work with, which is why you may hear some sh*t talking)
Up Next in Phase 6 - Practices that Expand on the Basics
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Total Body Stretch
A looooooonnnnnggggg full body practice... and one of my most popular sequences this practice will take you through the whole body with longer holds then in Phase 5.
You have earned this time, so take it! -
Yoga for Your Spine
Yoga for your spine! This short practice targets the muscular tensions that are pulling on your spine and making you ache. It will relieve the tensions and create space for you to move more freely.
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Low Back Pain?
Tight in the groin, means tight in the hips, means tight in the abs, which means your low back... There's a whole chain of reactions that happen when a muscle is tight. If you have trained hard today.. do this practice tonight.
If you trained hard yesterday and hurt this morning, do this practic...
