Low Back Pain?
Phase 6 - Practices that Expand on the Basics
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33m
Tight in the groin, means tight in the hips, means tight in the abs, which means your low back... There's a whole chain of reactions that happen when a muscle is tight. If you have trained hard today.. do this practice tonight.
If you trained hard yesterday and hurt this morning, do this practice this morning.
Up Next in Phase 6 - Practices that Expand on the Basics
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Lymph Flush
Target your immune system and flush out the crap. This practice was designed as a post fight practice to flush out the shit that has built up during camp and while fighting. BUT I have had so many people stoked on it when they are feeling crappy and run down. Other side effects include feeling mo...
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WTF Yoga Hip Strengthening
This practice targets movements that your body will resist, and therein lies its power... not only will it strengthen you physically but it will give you the endurance you need to withstand periods of mentally discomfort by teaching you to rely on your breath. Definitely not as popular as the hip...
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WTF Yoga Hip Recovery
This is by far the most popular of my short practices and is used regularly around the world to release tension in the hips and low back, improving range of motion and decreasing discomfort.
