Yoga for Your Spine
Phase 6 - Practices that Expand on the Basics
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26m
Yoga for your spine! This short practice targets the muscular tensions that are pulling on your spine and making you ache. It will relieve the tensions and create space for you to move more freely.
Up Next in Phase 6 - Practices that Expand on the Basics
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Low Back Pain?
Tight in the groin, means tight in the hips, means tight in the abs, which means your low back... There's a whole chain of reactions that happen when a muscle is tight. If you have trained hard today.. do this practice tonight.
If you trained hard yesterday and hurt this morning, do this practic... -
Lymph Flush
Target your immune system and flush out the crap. This practice was designed as a post fight practice to flush out the shit that has built up during camp and while fighting. BUT I have had so many people stoked on it when they are feeling crappy and run down. Other side effects include feeling mo...
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WTF Yoga Hip Strengthening
This practice targets movements that your body will resist, and therein lies its power... not only will it strengthen you physically but it will give you the endurance you need to withstand periods of mentally discomfort by teaching you to rely on your breath. Definitely not as popular as the hip...
