Yoga Snax for the Upper Back
Yoga Snax • 13m
This practices ensures that we create balance between the chest and upper back by improving mobility and changing our movement habits in this area. It works with the breath to mobilize the rib cage and the shoulders simultaneously, this brings back natural function to our shoulders and reduces the amount of tension that we hold there.
Up Next in Yoga Snax
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Yoga Snax for the Knees
The knees require continual attention. Because they are at the mercy of strength in the feet and the core they require that whole line of muscle and fascia to be functioning well. This practice will target the back of the leg and up into the core creating a strong line that will help with stabili...
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Yoga Snax for the Ankles
Your foundations begin in your feet. If there are dysfunctions there they will travel up the body into the knees, hips, low back and eventually further. This practice targets strength, balance, and agility from the bottom up!
It will pair well with the Started From The Bottom Now We're Here prac... -
Yoga Snax for the Hip Flexors
For a muscle to release its tension, the muscle or its antagonist needs to be contracted to create the release. This practice targets both the contraction and the stretch to alleviate tension in the hip flexors and lower abdominals. All of your leg work will improve with this practice.
