Live stream preview
Yoga Snax for the Hip Flexors
Yoga Snax • 21m
For a muscle to release its tension, the muscle or its antagonist needs to be contracted to create the release. This practice targets both the contraction and the stretch to alleviate tension in the hip flexors and lower abdominals. All of your leg work will improve with this practice.
Up Next in Yoga Snax
-
Yoga Snax for the Jaw
Please make sure to consult your physician!
Concussions. I am a big advocate for understanding how to work on our own jaw to help with concussion recovery, fatigue, clarity, energy, and perhaps even aesthetics.
.
.
There is fascia everywhere in our body, and when impact hits it the fascia...
