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Watch Yoga Snax for the Hip Flexors

Watch Yoga Snax for the Hip Flexors

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Yoga Snax for the Hip Flexors

Yoga Snax • 21m

For a muscle to release its tension, the muscle or its antagonist needs to be contracted to create the release. This practice targets both the contraction and the stretch to alleviate tension in the hip flexors and lower abdominals. All of your leg work will improve with this practice.

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