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Yoga Snax for the Jaw
Yoga Snax
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17m
Please make sure to consult your physician!
Concussions. I am a big advocate for understanding how to work on our own jaw to help with concussion recovery, fatigue, clarity, energy, and perhaps even aesthetics.
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There is fascia everywhere in our body, and when impact hits it the fascia kind of braces against damage, and "freezes" in that position. If we do not loosen the fascia up and have a free flow there then it becomes and obstruction to the ease of movement in our muscles.
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That is no less true in our face.