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Watch Training Camp: Reflection Breath Practice

Watch Training Camp: Reflection Breath Practice

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Training Camp: Reflection Breath Practice

Fight Camp Sh*t Breath Practices • 22m

Up Next in Fight Camp Sh*t Breath Practices

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    This is a breath practice. First we will build the breath ratio up and then we will take it into alternate nostril breathing. I do recommend that you have done the alternate nostril breathing practice in the subscription so that you have some comfort with it, but if you want to just jump in, then...