Live stream preview

Watch Training Camp: Reflection Breath Practice

Watch Training Camp: Reflection Breath Practice

Buy

Already paid? Sign in

Training Camp: Reflection Breath Practice

Fight Camp Sh*t Breath Practices • 22m

In this practice we work with tongue positioning to Coll your body down, head movement to mobilize the neck, and breath ratio to focus the mind while we reflect on the strengths and weaknesses of our training. It has been the most popular technique I have used with people whether they are in fight camp or every day life.

Up Next in Fight Camp Sh*t Breath Practices

  • Training Camp: Balance Breathing
    24:46
    Training Camp: Balance Breathing

    Training Camp: Balance Breathing

    This is a breath practice. First we will build the breath ratio up and then we will take it into alternate nostril breathing. I do recommend that you have done the alternate nostril breathing practice in the subscription so that you have some comfort with it, but if you want to just jump in, then...

×