Live stream preview
Chill AF Neck and Shoulders
Phase 4 - WTF Neck and Shoulders
•
26m
Restore the movement in your neck and shoulders with these therapeutic techniques. They are designed and sequenced to release tension and restore balance in an area that is commonly stressed and injured.
Up Next in Phase 4 - WTF Neck and Shoulders
-
Strengthening your Neck and Shoulders
This practice will help you build stability in your upper back and neck.
